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As the “End of Heat” arrives, summer draws to a close—half lingering warmth, half serene joy.
Release time:
2026-08-23 08:00
▫️First period: The hawk offers up birds.
The eagle, sensing the autumnal chill, begins to hunt flying birds, arraying itself as if in ritual, in harmony with the solemn, austere energy of heaven and earth.
▫️The second hou: Heaven and Earth begin to grow austere.
The grass and trees gradually lose their vitality, autumn leaves begin to turn yellow, and all things shift from exuberance to stillness.
▫️In the third period, the grains are harvested.
The five grains have ripened, and the rice fields are brimming with harvest; farmers welcome the opening act of the autumn harvest. At the end of the “Chushu” solar term, golden hues blanket the land, every household prepares its granaries, and the earth stirs with the promise of a bountiful yield.
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▫️Eating duck
It is a longstanding folk tradition to enjoy duck during the “Chushu” solar term. Duck meat nourishes yin and moistens dryness, making it an ideal choice for tonifying the body in early autumn. As the old saying goes, “Send off Chushu with duck, and every household will stay healthy.” A bowl of rich old‑duck soup helps dispel summer heat and dryness while soothing the spleen and stomach.
▫️Embrace Autumn, Admire the Clouds
Summer clouds are thick and billowing, while autumn clouds are light and gently unfurl. After the Start of Autumn, the sky is high and the clouds are sparse—perfect weather for stepping outside to welcome the season and savor the autumn scenery.
▫️Releasing sky lanterns
As the season of “End of Heat” draws near the Ghost Festival, a river lantern drifts along the current, carrying a heartfelt remembrance and a prayer for peace and safety year after year.
▫️Opening-of-the-Fishing-Season Festival
Coastal regions have ushered in the start of the fishing season, with thousands of boats setting sail, eagerly awaiting the bounty of the sea and bountiful catches of fish and shrimp.
💛 For health preservation during the “End of Heat” season, preventing dryness should be your top priority.
As the sweltering summer gives way to the crisp, dry air of early autumn, keep these simple tips in mind for healthy living: ✅ Prioritize moisture: Eat more lotus root, lily bulbs, white fungus, pears, and honey; limit spicy foods. ✅ Adjust your clothing: Follow the principle of “warm in spring, cool in autumn”—evenings can be slightly chilly, so avoid layering up too quickly to prevent catching a chill. ✅ Go to bed early and rise early: Align with the autumn harvest energy, cut back on late nights, and let your body and mind relax. ✅ Stay hydrated and calm: Autumn dryness can lead to mouth‑dryness, so drink plenty of warm water to soothe restlessness and ease irritability.
Tip: It’ll still be muggy during the day, so avoid staying in cool air for too long; at night, the breeze can be chilly, so be sure to keep your shoulders and abdomen covered while sleeping.
📜 Autumn Verse
The summer clouds disperse, and a gentle cool breeze stirs. Autumn returns to the pond, and the lotus blossoms are half‑ripe with seeds. — Bai Juyi, “Reflections on Early Autumn by Qujiang”
Summer draws to a close, and autumn has its appointed time. There’s no need to mourn the passing of high summer; every season holds its own unique beauty. The fervor gives way to calm, and restlessness gradually yields to peace.
May we, amid the cooling autumn breeze, find stillness within ourselves; and in the ever‑turning seasons, move with ease and composure.
May you enjoy peace and good health as we await the deepening of autumn.
About Vane
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