Frost's Descent

On the evening of October 23, 2026, at 5:38 p.m., we will welcome Shuangjiang, the final solar term of autumn in the Twenty-Four Solar Terms. The air grows crisp and still, and dew freezes into frost; as autumn draws to a close, winter begins its gentle march.

A cold wind rose overnight, and the grasses and trees were cloaked in crisp frost. In the early morning, a delicate layer of frost settled on the foliage; maple leaves turned crimson, persimmons ripened to golden hues, and the earth shed the lush exuberance of midsummer, stepping into a season of restraint and quiet gathering.

🌿 The Three Hou of Frost’s Descent: Understanding Late Autumn

✅ As the old saying goes, eating persimmons at the Frost’s Descent ensures your lips won’t crack in winter. Persimmons touched by frost are sweet, juicy, and plump—symbolizing the cherished wish for “everything to go as you wish.” ⚠️ Avoid eating large quantities on an empty stomach.

✅ Climb high to admire chrysanthemums—“frost‑kissed chrysanthemums bloom”—when autumn chrysanthemums are in full splendor. Ascend the heights to gaze into the distance, take in the crimson leaves stretching across the hills, and ease the melancholy of autumn—a refined pleasure uniquely yours in late fall.

✅ Traditional folk wisdom for nourishing the body during the Frost Descent: “A year’s worth of thorough tonification isn’t as good as nourishing yourself at Frost Descent.” At this time, it’s best to adopt a gentle, balanced approach—strengthening the spleen and nurturing the stomach—to lay a solid foundation for the coming winter. In Fujian and Taiwan, duck is traditionally enjoyed at Frost Descent, while in northern China, beef is favored—both choices align with the season to gently nourish the body.

🧡 Health Tips for the Frost Descent: Keep These Three “Preventions” in Mind

After the Frost’s Descent, temperatures drop sharply, yet autumn dryness remains pronounced. Key health‑preservation priorities: guarding against autumn dryness, preventing autumn melancholy, and staying warm.

1. **Stay Warm and Dress in Layers**: Stop blindly enduring the autumn chill; protect your legs and abdomen, and dress in an extra layer in the mornings and evenings to guard against catching a cold due to large temperature fluctuations.

2. **Nourishing and Moisturizing Diet**: Eat more pears, lilies, white fungus, Chinese yam, chestnuts, and radishes to nourish yin and generate body fluids, thereby relieving dry mouth and dry skin. Avoid raw and cold foods.

3. **Soothe Your Mood**: As plants wither and fall, it’s easy to feel down. Spend more time walking outdoors to admire the red leaves, maintain a regular routine, and go to bed early to nurture your yang energy, helping to dispel autumn melancholy.

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